Digestive Health and Nutrition References

• Role of Dietary Fiber in Gut Health - National Institutes of Health (NIH)
• This article discusses the importance of dietary fiber, such as Acacia Gum, in promoting a healthy gut microbiome and improving digestive function.
• Inulin: Health Benefits, Dosage, and Side Effects - Healthline
• An overview of inulin, a prebiotic fiber, and how it supports gut health by promoting the growth of beneficial bacteria.
• Prebiotics and Probiotics in Digestive Health - National Institutes of Health (NIH)
• A detailed look at the role of prebiotics and probiotics in maintaining a healthy gut and supporting digestive health.
• Fiber and Digestive Health: Are You Getting Enough? - WebMD
• A discussion on the importance of fiber for digestive health, including how fibers like flaxseed help regulate bowel movements and prevent digestive issues.

Scientific Studies on Digestive Health

• Effects of Prebiotics on Gut Health - National Institutes of Health (NIH)
• A study exploring how prebiotics like Galacto-Oligosaccharides promote gut health by enhancing the growth of beneficial gut bacteria.
• Gut Microbiota and Metabolism - Frontiers in Microbiology
• An in-depth analysis of how gut microbiota affects metabolism and how fibers like Acacia Gum can support metabolic health through digestive improvement.
• Health Benefits of Flaxseed - National Institutes of Health (NIH)
• This research examines the impact of flaxseed on digestive health, focusing on its role in reducing inflammation and supporting regular bowel movements.
• Guar Gum and Its Effects on Digestive Health - National Institutes of Health (NIH)
• A study detailing how guar gum improves bowel regularity and supports healthy digestion by adding bulk to stool.